Laura Jeffrey 12x5:00/r row

12,831m

Meters

1:00:00.0

Time

2:20.2

Pace

731

Calories

163

Heart Rate

Rest Distance0m
Rest Time
Overall Distance12,831m
Overall Time1:00:00.0
Average Watts127
Calories Per Hour736
Stroke Rate24
Stroke Count1473
Drag Factor126

June 02, 2024 16:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,831m 2:20.2 127 736 24 163
5:00.0 1,052m 2:22.5 121 715 23 149
5:00.0 1,068m 2:20.4 126 734 24 159
5:00.0 1,064m 2:20.9 125 729 24 160
5:00.0 1,067m 2:20.5 126 733 24 162
5:00.0 1,068m 2:20.4 126 734 24 161
5:00.0 1,068m 2:20.4 126 734 24 166
5:00.0 1,068m 2:20.4 126 734 25 164
5:00.0 1,076m 2:19.4 129 744 25 168
5:00.0 1,074m 2:19.6 128 742 25 169
5:00.0 1,072m 2:19.9 128 739 25 167
5:00.0 1,075m 2:19.5 129 743 25 168
5:00.0 1,084m 2:18.3 132 754 26 170
r0m

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Workout Graph

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