Laura Jeffrey 12x5:00/r row
12,831m
Meters
1:00:00.0
Time
2:20.2
Pace
731
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,831m |
| Overall Time | 1:00:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 1473 |
| Drag Factor | 126 |
June 02, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,831m | 2:20.2 | 127 | 736 | 24 | 163 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 149 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 159 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 160 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 162 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 161 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 166 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 164 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 168 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 169 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 167 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 168 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 170 |
| r0m |
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Workout Graph
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