Laura Jeffrey v5:00/r...5 row
3,505m
Meters
15:32.9
Time
2:13.0
Pace
210
Calories
154
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,703m |
| Overall Time | 21:32.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 130 |
June 06, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.9 | 3,505m | 2:13.0 | 148 | 811 | 28 | 154 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 134 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 30 | 152 | |
| r: 1:00 | 31m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 30 | 159 | |
| r: 2:00 | 70m | ||||||
| 3:10.4 | 750m | 2:06.9 | 171 | 888 | 30 | 163 | |
| r: 3:00 | 97m | ||||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 29 | 165 | |
| r198m |
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Workout Graph
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