Laura Jeffrey 6x5:00/r row
6,391m
Meters
30:00.0
Time
2:20.8
Pace
366
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,391m |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 123 |
June 11, 2024 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,391m | 2:20.8 | 125 | 731 | 23 | 149 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 18 | 128 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 130 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 143 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 151 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 161 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 | 182 |
| r0m |
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Workout Graph
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