Laura Jeffrey v5:00/0:30r...6 row
3,504m
Meters
15:20.7
Time
2:11.3
Pace
213
Calories
160
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,673m |
| Overall Time | 19:50.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 125 |
June 13, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.7 | 3,504m | 2:11.3 | 154 | 831 | 29 | 160 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 135 | |
| r: 0:30 | 37m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 30 | 161 | |
| r: 1:00 | 42m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 31 | 164 | |
| r: 1:00 | 30m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 32 | 167 | |
| r: 1:00 | 26m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 32 | 168 | |
| r: 1:00 | 34m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 32 | 169 | |
| r169m |
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Workout Graph
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