Laura Jeffrey 6x5:00/r row
6,455m
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,455m |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 121 |
June 14, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,455m | 2:19.4 | 129 | 744 | 24 | 154 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 139 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 150 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 156 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 159 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 168 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 156 |
| r0m |
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Workout Graph
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