Laura Jeffrey 6x5:00/r row
6,359m
Meters
30:00.0
Time
2:21.5
Pace
362
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,359m |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 127 |
June 17, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,359m | 2:21.5 | 123 | 724 | 23 | 151 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 143 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 148 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 149 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 152 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 155 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 159 |
| r0m |
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Workout Graph
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