Laura Jeffrey 10000m row
10,000m
Meters
47:06.6
Time
2:21.3
Pace
571
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 128 |
June 18, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.6 | 10,000m | 2:21.3 | 124 | 726 | 22 | 149 |
| 9:47.0 | 2,000m | 2:26.7 | 111 | 681 | 21 | 138 |
| 9:39.7 | 4,000m | 2:24.9 | 115 | 695 | 21 | 140 |
| 9:43.9 | 6,000m | 2:25.9 | 113 | 687 | 20 | 141 |
| 9:07.4 | 8,000m | 2:16.8 | 137 | 769 | 25 | 159 |
| 8:48.6 | 10,000m | 2:12.1 | 152 | 821 | 27 | 170 |
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Workout Graph
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