Laura Jeffrey v4:00/r...12 row
6,431
Meters
30:00.0
Time
2:19.9
Pace
370
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,431 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 729 |
| Drag Factor | 127 |
June 26, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,431 | 2:19.9 | 128 | 740 | 27 | 157 |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 22 | 137 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | 155 |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 22 | 139 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 32 | 160 |
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 22 | 144 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 33 | 167 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 22 | 147 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 34 | 174 |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 23 | 149 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 34 | 176 |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 22 | 164 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 36 | 176 |
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Workout Graph
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