Laura Jeffrey 21100m row
21,100m
Meters
1:38:35.7
Time
2:20.1
Pace
1210
Calories
155
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 2376 |
| Drag Factor | 127 |
June 30, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:35.7 | 21,100m | 2:20.1 | 127 | 737 | 24 | 155 |
| 20:19.4 | 4,300m | 2:21.7 | 123 | 722 | 23 | 150 |
| 20:16.0 | 8,600m | 2:21.3 | 124 | 726 | 24 | 150 |
| 20:02.6 | 12,900m | 2:19.8 | 128 | 740 | 24 | 154 |
| 20:09.7 | 17,200m | 2:20.6 | 126 | 732 | 24 | 149 |
| 17:47.9 | 21,100m | 2:16.9 | 136 | 769 | 26 | 172 |
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Workout Graph
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