Laura Jeffrey 20:00 row
4,095m
Meters
20:00.0
Time
2:26.5
Pace
225
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 122 |
July 05, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,095m | 2:26.5 | 111 | 682 | 19 | 136 |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 20 | 127 |
| 8:00.0 | 831m | 2:24.4 | 116 | 700 | 20 | 139 |
| 12:00.0 | 826m | 2:25.2 | 114 | 692 | 20 | 137 |
| 16:00.0 | 831m | 2:24.4 | 116 | 700 | 20 | 138 |
| 20:00.0 | 833m | 2:24.0 | 117 | 702 | 19 | 143 |
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Workout Graph
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