Laura Jeffrey 6x5:00/r row
6,309m
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
152
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | |
| Overall Distance | 6,332m |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 127 |
July 11, 2024 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,309m | 2:22.6 | 121 | 714 | 23 | 152 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 144 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 146 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 151 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 154 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 159 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 160 |
| r23m |
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Workout Graph
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