Laura Jeffrey 10000m row
10,000
Meters
48:14.7
Time
2:24.7
Pace
560
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 1036 |
| Drag Factor | 127 |
July 13, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:14.7 | 10,000 | 2:24.7 | 115 | 696 | 560 | 21 | 145 |
| 9:45.3 | 2,000 | 2:26.3 | 112 | 682 | 111 | 20 | 135 |
| 9:44.8 | 4,000 | 2:26.2 | 112 | 683 | 111 | 21 | 140 |
| 9:56.6 | 6,000 | 2:29.1 | 105 | 657 | 109 | 20 | 141 |
| 9:59.8 | 8,000 | 2:29.9 | 104 | 654 | 109 | 19 | 141 |
| 8:48.2 | 10,000 | 2:12.0 | 152 | 817 | 120 | 27 | 172 |
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Workout Graph
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