Laura Jeffrey 6x5:00/r row
6,424m
Meters
30:00.0
Time
2:20.0
Pace
369
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,424m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 126 |
July 16, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,424m | 2:20.0 | 127 | 738 | 22 | 153 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 18 | 131 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 144 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 143 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 155 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 162 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 | 185 |
| r0m |
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Workout Graph
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