Laura Jeffrey v5:00/r...6 row
4,475m
Meters
20:00.0
Time
2:14.0
Pace
267
Calories
157
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,567m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 129 |
July 18, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 27 | 157 | |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 122 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 151 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | 161 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 29 | 168 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 29 | 169 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 29 | 174 | |
| r92m |
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Workout Graph
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