Laura Jeffrey 1:13:28 row
15,008m
Meters
1:13:28.8
Time
2:26.8
Pace
829
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 1599 |
| Drag Factor | 123 |
July 20, 2024 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:28.8 | 15,008m | 2:26.8 | 110 | 680 | 21 | 147 |
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 22 | 141 |
| 20:00.0 | 2,075m | 2:24.5 | 116 | 698 | 22 | 146 |
| 30:00.0 | 1,977m | 2:31.7 | 100 | 644 | 21 | 141 |
| 40:00.0 | 2,080m | 2:24.2 | 117 | 701 | 22 | 154 |
| 50:00.0 | 2,007m | 2:29.4 | 105 | 660 | 22 | 151 |
| 1:00:00.0 | 2,118m | 2:21.6 | 123 | 723 | 23 | 156 |
| 1:10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 21 | 150 |
| 1:13:28.8 | 651m | 2:40.3 | 85 | 592 | 18 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.