Laura Jeffrey 30:00 row
6,195m
Meters
30:00.0
Time
2:25.2
Pace
345
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 123 |
August 07, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,195m | 2:25.2 | 114 | 692 | 22 | 142 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 21 | 134 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 22 | 135 |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 21 | 139 |
| 24:00.0 | 1,223m | 2:27.1 | 110 | 677 | 21 | 139 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 27 | 167 |
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Workout Graph
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