Laura Jeffrey v5:00/r...11 row
6,013m
Meters
27:00.0
Time
2:14.7
Pace
356
Calories
156
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,286m |
| Overall Time | 35:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 125 |
August 13, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,013m | 2:14.7 | 143 | 792 | 28 | 156 | |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 129 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 151 | |
| r: 0:30 | 16m | ||||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 30 | 156 | |
| r: 0:45 | 14m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | 158 | |
| r: 1:00 | 21m | ||||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 29 | 162 | |
| r: 1:15 | 26m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | 163 | |
| r: 1:30 | 32m | ||||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 29 | 164 | |
| r: 1:15 | 59m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | 165 | |
| r: 1:00 | 29m | ||||||
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 31 | 165 | |
| r: 0:45 | 48m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | 164 | |
| r: 0:30 | 28m | ||||||
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 145 | |
| r273m |
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Workout Graph
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