Laura Jeffrey 10000m row
10,000m
Meters
45:28.9
Time
2:16.4
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 128 |
August 25, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.9 | 10,000m | 2:16.4 | 138 | 774 | 24 |
| 9:20.7 | 2,000m | 2:20.1 | 127 | 737 | 23 |
| 9:03.5 | 4,000m | 2:15.8 | 140 | 780 | 24 |
| 9:03.9 | 6,000m | 2:15.9 | 139 | 779 | 24 |
| 9:04.6 | 8,000m | 2:16.1 | 139 | 777 | 25 |
| 8:56.1 | 10,000m | 2:14.0 | 145 | 800 | 27 |
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Workout Graph
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