Laura Jeffrey 30:00 row
6,025m
Meters
30:00.0
Time
2:29.3
Pace
327
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 162 |
August 29, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,025m | 2:29.3 | 105 | 661 | 17 | 140 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 18 | 134 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 18 | 134 |
| 18:00.0 | 1,210m | 2:28.7 | 106 | 665 | 17 | 144 |
| 24:00.0 | 1,213m | 2:28.3 | 107 | 668 | 18 | 141 |
| 30:00.0 | 1,203m | 2:29.6 | 104 | 659 | 17 | 148 |
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Workout Graph
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