Laura Jeffrey v4:00/r...12 row
6,323
Meters
30:00.0
Time
2:22.3
Pace
358
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,323 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 132 |
August 30, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,323 | 2:22.3 | 121 | 716 | 26 | 151 |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 20 | 130 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | 151 |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 20 | 132 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | 157 |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 20 | 137 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | 159 |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 21 | 139 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 33 | 164 |
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 20 | 141 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 33 | 168 |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 21 | 154 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 35 | 184 |
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Workout Graph
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