Laura Jeffrey v4:00/r...12 row
6,323m
Meters
30:00.0
Time
2:22.3
Pace
358
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,323m |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 132 |
August 30, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,323m | 2:22.3 | 121 | 717 | 26 | 151 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 20 | 130 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 151 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 20 | 132 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 157 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 20 | 137 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 159 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 21 | 139 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | 164 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 20 | 141 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 168 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 21 | 154 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | 184 |
| r0m |
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Workout Graph
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