Laura Jeffrey 15000m row
15,000m
Meters
1:10:30.9
Time
2:21.0
Pace
857
Calories
161
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 1637 |
| Drag Factor | 128 |
August 31, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:30.9 | 15,000m | 2:21.0 | 125 | 729 | 23 | 161 |
| 14:06.0 | 3,000m | 2:21.0 | 125 | 729 | 22 | 149 |
| 14:07.1 | 6,000m | 2:21.1 | 124 | 728 | 23 | 158 |
| 14:15.0 | 9,000m | 2:22.5 | 121 | 716 | 23 | 156 |
| 14:10.1 | 12,000m | 2:21.6 | 123 | 723 | 24 | 160 |
| 13:52.7 | 15,000m | 2:18.7 | 131 | 750 | 25 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.