Laura Jeffrey 30:00 row
5,845m
Meters
30:00.0
Time
2:33.9
Pace
312
Calories
127
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 128 |
September 04, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,845m | 2:33.9 | 96 | 629 | 17 | 127 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 18 | 122 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 17 | 124 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 17 | 121 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 16 | 128 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 17 | 127 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 144 |
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Workout Graph
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