Laura Jeffrey 8100m row
8,100m
Meters
39:09.8
Time
2:25.0
Pace
452
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 821 |
| Drag Factor | 128 |
September 14, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.8 | 8,100m | 2:25.0 | 115 | 694 | 21 | 151 |
| 8:26.2 | 1,700m | 2:28.8 | 106 | 665 | 19 | 137 |
| 8:25.2 | 3,400m | 2:28.5 | 107 | 667 | 19 | 143 |
| 8:25.5 | 5,100m | 2:28.6 | 106 | 666 | 19 | 143 |
| 8:11.7 | 6,800m | 2:24.6 | 116 | 698 | 21 | 157 |
| 5:41.2 | 8,100m | 2:11.2 | 155 | 832 | 29 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.