Laura Jeffrey 3x2000m/1:00r row
6,000m
Meters
28:36.3
Time
2:23.0
Pace
340
Calories
144
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 31:36.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 126 |
September 24, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.3 | 6,000m | 2:23.0 | 120 | 711 | 21 | 144 |
| 9:57.0 | 2,000m | 2:29.2 | 105 | 662 | 20 | 132 |
| 8:43.7 | 2,000m | 2:10.9 | 156 | 836 | 26 | 167 |
| 9:55.6 | 2,000m | 2:28.9 | 106 | 664 | 19 | 135 |
| r57m |
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Workout Graph
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