Laura Jeffrey v5:00/r...7 row
4,422m
Meters
20:21.6
Time
2:18.1
Pace
259
Calories
150
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,695m |
| Overall Time | 30:21.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 130 |
September 26, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.6 | 4,422m | 2:18.1 | 133 | 757 | 27 | 150 | |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 18 | 115 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 31 | 156 | |
| r: 2:00 | 115m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 31 | 160 | |
| r: 2:00 | 60m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 31 | 161 | |
| r: 2:00 | 21m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 31 | 162 | |
| r: 2:00 | 55m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 31 | 161 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 140 | |
| r273m |
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