Laura Jeffrey v5:00/r...7 row
4,422
Meters
20:21.6
Time
2:18.1
Pace
259
Calories
150
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 30:21.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 130 |
September 26, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.6 | 4,422 | 2:18.1 | 133 | 763 | 27 | 150 | |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 18 | 115 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 31 | 156 | |
| r: 2:00 | 115 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 31 | 160 | |
| r: 2:00 | 60 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 31 | 161 | |
| r: 2:00 | 21 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 31 | 162 | |
| r: 2:00 | 55 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 31 | 161 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 20 | 140 | |
| r273 |
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Workout Graph
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