Laura Jeffrey 1:00:10 row
12,072m
Meters
1:00:10.7
Time
2:29.5
Pace
658
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 138 |
September 28, 2024 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.7 | 12,072m | 2:29.5 | 105 | 660 | 18 | 137 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 135 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 18 | 105 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 132 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 137 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 142 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 137 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 138 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 144 |
| 45:00.0 | 999m | 2:30.1 | 103 | 655 | 18 | 141 |
| 50:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 146 |
| 55:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 145 |
| 1:00:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 145 |
| 1:00:10.6 | 9m | 9:48.8 | 2 | 305 | 0 | 145 |
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Workout Graph
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