Laura Jeffrey v3:00/r...2 row
824m
Meters
5:00.0
Time
3:02.0
Pace
45
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 824m |
| Overall Time | 5:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 132 |
October 01, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 16 | 117 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 21 | 133 |
| 2:00.0 | 226m | 4:25.4 | 19 | 364 | 12 | 101 |
| r0m |
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Workout Graph
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