Laura Jeffrey v3:00/r...10 row
5,223m
Meters
25:00.0
Time
2:23.5
Pace
297
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,223m |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 136 |
October 02, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,223m | 2:23.5 | 118 | 706 | 23 | 142 |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 20 | 127 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 147 |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 19 | 124 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 151 |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 19 | 131 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 154 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 19 | 132 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 157 |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 19 | 135 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 31 | 168 |
| r0m |
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Workout Graph
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