Laura Jeffrey v3:00/r...10 row
5,223
Meters
25:00.0
Time
2:23.5
Pace
297
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,223 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 136 |
October 02, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,223 | 2:23.5 | 118 | 712 | 23 | 142 |
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 20 | 127 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 26 | 147 |
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 19 | 124 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 26 | 151 |
| 3:00.0 | 566 | 2:39.0 | 87 | 620 | 19 | 131 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 26 | 154 |
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 19 | 132 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 26 | 157 |
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 19 | 135 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 168 |
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Workout Graph
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