Laura Jeffrey 1:00:06 row
12,769m
Meters
1:00:06.9
Time
2:21.2
Pace
726
Calories
147
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 1346 |
| Drag Factor | 138 |
October 03, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 12,769m | 2:21.2 | 124 | 727 | 22 | 147 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 136 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 136 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 141 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 141 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 147 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 145 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 138 |
| 40:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 148 |
| 45:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 149 |
| 50:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 153 |
| 55:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 154 |
| 1:00:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 | 186 |
| 1:00:06.9 | 16m | 3:35.6 | 35 | 420 | 0 | 186 |
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Workout Graph
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