Laura Jeffrey 15000m row
15,000m
Meters
1:08:48.8
Time
2:17.6
Pace
872
Calories
158
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1583 |
| Drag Factor | 136 |
October 05, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:48.8 | 15,000m | 2:17.6 | 134 | 762 | 23 | 158 |
| 13:56.8 | 3,000m | 2:19.4 | 129 | 744 | 22 | 149 |
| 13:51.4 | 6,000m | 2:18.5 | 132 | 752 | 22 | 155 |
| 13:50.1 | 9,000m | 2:18.3 | 132 | 754 | 23 | 157 |
| 13:50.1 | 12,000m | 2:18.3 | 132 | 754 | 23 | 157 |
| 13:20.5 | 15,000m | 2:13.4 | 147 | 807 | 26 | 173 |
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Workout Graph
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