Laura Jeffrey 30:00 row
6,092m
Meters
30:00.0
Time
2:27.7
Pace
335
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 132 |
October 07, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,092m | 2:27.7 | 109 | 673 | 19 | 134 |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 20 | 126 |
| 12:00.0 | 1,203m | 2:29.6 | 104 | 659 | 19 | 131 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 19 | 136 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 19 | 139 |
| 30:00.0 | 1,231m | 2:26.2 | 112 | 685 | 19 | 141 |
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Workout Graph
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