Laura Jeffrey 6x5:00/r row
6,465m
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,465m |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 134 |
October 08, 2024 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,465m | 2:19.2 | 130 | 746 | 22 | 153 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 146 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 148 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 151 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 152 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 156 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 166 |
| r0m |
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Workout Graph
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