Laura Jeffrey v5:00/r...10 row
4,015m
Meters
18:00.0
Time
2:14.4
Pace
241
Calories
156
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,292m |
| Overall Time | 26:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 132 |
October 09, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,015m | 2:14.4 | 144 | 795 | 30 | 156 | |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 129 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 151 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 155 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 160 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 162 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 163 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | 166 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | 167 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | 168 | |
| r: 1:00 | 21m | ||||||
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 140 | |
| r277m |
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Workout Graph
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