Laura Jeffrey 40:00 row
8,056m
Meters
40:00.0
Time
2:28.9
Pace
441
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 123 |
October 10, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,056m | 2:28.9 | 106 | 664 | 21 | 137 |
| 8:00.0 | 1,596m | 2:30.3 | 103 | 654 | 21 | 131 |
| 16:00.0 | 1,616m | 2:28.5 | 107 | 667 | 21 | 135 |
| 24:00.0 | 1,615m | 2:28.6 | 107 | 667 | 22 | 136 |
| 32:00.0 | 1,616m | 2:28.5 | 107 | 667 | 21 | 141 |
| 40:00.0 | 1,614m | 2:28.6 | 106 | 666 | 20 | 144 |
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Workout Graph
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