Laura Jeffrey 48:21 row
10,016m
Meters
48:21.2
Time
2:24.8
Pace
557
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 965 |
| Drag Factor | 128 |
October 12, 2024 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.2 | 10,016m | 2:24.8 | 115 | 696 | 19 | 149 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 138 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 145 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 146 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 145 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 149 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 153 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 155 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 154 |
| 45:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 157 |
| 48:21.1 | 691m | 2:25.5 | 114 | 690 | 20 | 154 |
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Workout Graph
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