Laura Jeffrey v1:00/1:00r...4 row
1,771m
Meters
10:00.0
Time
2:49.3
Pace
90
Calories
109
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,813m |
| Overall Time | 13:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 15 |
| Stroke Count | 153 |
| Drag Factor | 92 |
November 01, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,771m | 2:49.3 | 72 | 547 | 15 | 109 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 15 | 99 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 15 | 109 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 15 | 112 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 16 | 117 | |
| r42m |
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Workout Graph
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