Laura Jeffrey 3x4:30/0:30r row
2,755m
Meters
13:30.0
Time
2:27.0
Pace
151
Calories
145
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,782m |
| Overall Time | 15:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 260 |
| Drag Factor | 92 |
November 04, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,755m | 2:27.0 | 110 | 679 | 19 | 145 |
| 4:30.0 | 897m | 2:30.5 | 103 | 653 | 19 | 144 |
| 4:30.0 | 907m | 2:28.8 | 106 | 665 | 19 | 139 |
| 4:30.0 | 952m | 2:21.8 | 123 | 722 | 20 | 154 |
| r27m |
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Workout Graph
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