Laura Jeffrey 2x10:00/1:00r row
4,011
Meters
20:00.0
Time
2:29.5
Pace
219
Calories
142
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 22:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 105 |
November 05, 2024 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,011 | 2:29.5 | 105 | 659 | 18 | 142 |
| 10:00.0 | 1,987 | 2:30.9 | 102 | 649 | 18 | 143 |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 18 | 142 |
| r32 |
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Workout Graph
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