Laura Jeffrey 2x12:00/1:30r row
4,858m
Meters
24:00.0
Time
2:28.2
Pace
267
Calories
144
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,881m |
| Overall Time | 27:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 102 |
November 07, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,858m | 2:28.2 | 108 | 670 | 20 | 144 |
| 12:00.0 | 2,424m | 2:28.5 | 107 | 667 | 20 | 143 |
| 12:00.0 | 2,434m | 2:27.9 | 108 | 672 | 20 | 145 |
| r23m |
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Workout Graph
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