Laura Jeffrey 3x8:00/1:00r row
4,887m
Meters
24:00.0
Time
2:27.3
Pace
269
Calories
141
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,923m |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 102 |
November 08, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,887m | 2:27.3 | 109 | 676 | 21 | 141 |
| 8:00.0 | 1,622m | 2:27.9 | 108 | 671 | 22 | 137 |
| 8:00.0 | 1,629m | 2:27.3 | 109 | 676 | 21 | 142 |
| 8:00.0 | 1,636m | 2:26.6 | 111 | 681 | 21 | 145 |
| r36m |
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Workout Graph
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