Laura Jeffrey v10:00/1:30r...3 row
6,168m
Meters
30:00.0
Time
2:25.9
Pace
342
Calories
144
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,205m |
| Overall Time | 34:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 99 |
November 09, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,168m | 2:25.9 | 113 | 687 | 21 | 144 | |
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 22 | 143 | |
| r: 1:30 | 15m | ||||||
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 22 | 145 | |
| r: 1:30 | 11m | ||||||
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 21 | 146 | |
| r: 1:30 | 11m | ||||||
| r37m |
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Workout Graph
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