Laura Jeffrey 30:00 row
6,221m
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 99 |
November 10, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,221m | 2:24.6 | 116 | 697 | 21 | 146 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 136 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 141 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 142 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 148 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 147 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 162 |
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Workout Graph
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