Laura Jeffrey 5x5:00/r row
5,115m
Meters
25:00.0
Time
2:26.6
Pace
283
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,115m |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 100 |
November 12, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,115m | 2:26.6 | 111 | 682 | 21 | 140 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 134 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 143 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 133 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 152 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 141 |
| r0m |
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Workout Graph
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