Laura Jeffrey v5:00/r...9 row
5,826
Meters
29:00.0
Time
2:29.3
Pace
316
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,826 |
| Overall Time | 29:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 99 |
November 15, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,826 | 2:29.3 | 105 | 661 | 21 | 142 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 18 | 125 |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 20 | 133 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 22 | 139 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 150 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 157 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 154 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 22 | 147 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 20 | 141 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 18 | 139 |
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Workout Graph
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