Laura Jeffrey 10000m row
10,000m
Meters
48:30.8
Time
2:25.5
Pace
556
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 1070 |
| Drag Factor | 100 |
November 16, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.8 | 10,000m | 2:25.5 | 114 | 690 | 22 | 142 |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 21 | 135 |
| 9:43.6 | 4,000m | 2:25.9 | 113 | 687 | 22 | 135 |
| 9:40.2 | 6,000m | 2:25.0 | 115 | 694 | 22 | 141 |
| 9:37.4 | 8,000m | 2:24.3 | 116 | 700 | 23 | 145 |
| 9:30.9 | 10,000m | 2:22.7 | 120 | 714 | 22 | 154 |
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Workout Graph
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