Laura Jeffrey v30:00/r...1 row
5,657
Meters
30:00.0
Time
2:39.0
Pace
300
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,657 |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 101 |
November 17, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,657 | 2:39.0 | 87 | 599 | 20 | 141 |
| 30:00.0 | 5,657 | 2:39.0 | 87 | 599 | 20 | 141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.