Laura Jeffrey 1:00:00 row
11,514m
Meters
1:00:00.0
Time
2:36.3
Pace
609
Calories
126
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 101 |
November 23, 2024 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,514m | 2:36.3 | 92 | 615 | 20 | 126 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 20 | 124 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 122 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 125 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 120 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 130 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 20 | 126 |
| 35:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 129 |
| 40:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 129 |
| 45:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 129 |
| 50:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 128 |
| 55:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 125 |
| 1:00:00.0 | 952m | 2:37.5 | 89 | 607 | 19 | 130 |
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