Laura Jeffrey v5:00/r...18 row
11,995m
Meters
58:00.0
Time
2:25.0
Pace
663
Calories
154
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,002m |
| Overall Time | 59:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 1297 |
| Drag Factor | 98 |
November 24, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:00.0 | 11,995m | 2:25.0 | 115 | 694 | 23 | 154 | |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 134 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 22 | 138 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | 150 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | 158 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 160 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | 158 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 24 | 152 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 22 | 152 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 150 | |
| r: 1:00 | 7m | ||||||
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 144 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 22 | 155 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 24 | 155 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | 164 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 166 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | 164 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 24 | 159 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 22 | 156 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 158 | |
| r7m |
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Workout Graph
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