Laura Jeffrey v5:00/r...18 row
11,995
Meters
58:00.0
Time
2:25.0
Pace
663
Calories
154
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,002 |
| Overall Time | 59:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 1297 |
| Drag Factor | 98 |
November 24, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:00.0 | 11,995 | 2:25.0 | 115 | 685 | 23 | 154 | |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 20 | 134 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 22 | 138 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 24 | 150 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 26 | 158 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 | 160 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 26 | 158 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 24 | 152 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 22 | 152 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 20 | 150 | |
| r: 1:00 | 7 | ||||||
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 20 | 144 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 22 | 155 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 24 | 155 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 164 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | 166 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 26 | 164 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 24 | 159 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 22 | 156 | |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 20 | 158 | |
| r7 |
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Workout Graph
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