Laura Jeffrey 16x2:00/r row
6,444m
Meters
32:00.0
Time
2:28.9
Pace
348
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,444m |
| Overall Time | 32:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 101 |
November 27, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,444m | 2:28.9 | 106 | 664 | 21 | 137 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 18 | 125 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 20 | 128 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 19 | 129 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | 140 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 19 | 128 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 21 | 129 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 22 | 136 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 148 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 19 | 131 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 20 | 135 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 22 | 142 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 149 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 19 | 134 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 20 | 139 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | 143 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 157 |
| r0m |
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Workout Graph
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