Laura Jeffrey 1:00:00 row
12,532m
Meters
1:00:00.0
Time
2:23.6
Pace
707
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 1337 |
| Drag Factor | 111 |
November 30, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,532m | 2:23.6 | 118 | 706 | 22 | 148 |
| 12:00.0 | 2,546m | 2:21.3 | 124 | 726 | 23 | 145 |
| 24:00.0 | 2,529m | 2:22.3 | 121 | 717 | 22 | 149 |
| 36:00.0 | 2,307m | 2:36.0 | 92 | 617 | 20 | 129 |
| 48:00.0 | 2,548m | 2:21.2 | 124 | 727 | 23 | 153 |
| 1:00:00.0 | 2,604m | 2:18.2 | 132 | 755 | 24 | 164 |
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Workout Graph
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